Gender: Male
Leroy Colbert was an American bodybuilder. He is notable as being credited as the first man to develop 21-inch-circumference arms. He was a traditionalist using full body workouts with a mini push/pull, where you a pushing exercises following by a pulling exercise. This also applied to legs don't do a quadricep exercise followed by another quadricep exercise. Leroy said you are not giving the muscle enough rest when you train it back to back. He and along with his friends such as Marvin Eder in their youth pioneered many of the principles bodybuilders today use. An example of these principles were the 21 curls where you do 7 curls to perpendicular, 7 curls perpidicular to chest and 7 full curls. Another example of Leroy's principle was the priority principle, where the muscle you train first will grow biggest because you put the most energy in the beginning of the workout. It was also to be paired with the saturation principle where the first exercise you do the most sets to saturate it with blood. Lastly, Leroy and his friends also pioneered the tri and quadra sets in a Bicep,Tricep,Bicep....etc. style.
Source: Wikipedia | Last updated on April 29, 2024
On the name Leroy Colbert, Leroy means King. Colbert means Renowned Seafarer, Seaman, Dark, Dark-haired, Black and Famous.
The name Leroy Colbert is often used as a Male name and is mostly used as a Last Name.
Leroy is commonly found in United States of America, Netherlands, South Africa, and 76 more countries.
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At NamesLook, the name Leroy is recorded 10,789 times globally, ranking it as the 5,371th most common name worldwide.
Leroy is most prevalent in United States of America, with 4,493 occurrences, making it the 997th most popular name in the country.
In Jamaica, the name Leroy is found among 1 in every 152 people, showcasing its highest frequency there.
| Country | Rank | Frequency |
|---|---|---|
| United States of America | #997 | 1 : 403 |
| Netherlands | #593 | 1 : 250 |
| South Africa | #1,602 | 1 : 1,826 |
| United Kingdom | #1,468 | 1 : 762 |
| Jamaica | #76 | 1 : 152 |
| France | #3,256 | 1 : 2,970 |
| Canada | #1,745 | 1 : 1,251 |
| Singapore | #2,007 | 1 : 3,403 |
| Germany | #3,052 | 1 : 2,413 |
| Belgium | #2,417 | 1 : 1,992 |
This chart displays the ranking of the name Leroy from 1980 to 2023, based on the most recent data from the U.S. Social Security Administration.
Leroy Colbert was an American bodybuilder. He is notable as being credited as the first man to develop 21-inch-circumference arms. He was a traditionalist using full body workouts with a mini push/pull, where you a pushing exercises following by a pulling exercise. This also applied to legs don't do a quadricep exercise followed by another quadricep exercise. Leroy said you are not giving the muscle enough rest when you train it back to back. He and along with his friends such as Marvin Eder in their youth pioneered many of the principles bodybuilders today use. An example of these principles were the 21 curls where you do 7 curls to perpendicular, 7 curls perpidicular to chest and 7 full curls. Another example of Leroy's principle was the priority principle, where the muscle you train first will grow biggest because you put the most energy in the beginning of the workout. It was also to be paired with the saturation principle where the first exercise you do the most sets to saturate it with blood. Lastly, Leroy and his friends also pioneered the tri and quadra sets in a Bicep,Tricep,Bicep....etc. style.
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